Mental Performance Coach
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- Title:
- Mental Performance Coach
Bio
Kristen Berlo, M.S., is a Certified Mental Performance Consultant (CMPC) and holds a Master of Science in Sport Psychology. As an Alumni of San Marcos High School and a former dual-sport athlete in Women’s Volleyball and Softball at UC Santa Barbara, Kristen is proud to reconnect with the athletic community of Santa Barbara to help foster healthy habits for the next generation.
Kristen’s strengths lie in goal-setting, imagery techniques, stress regulation, and team dynamics—anchored in a supportive, growth-oriented approach. Whether prepping for a high-stakes competition or navigating personal challenges, her work empowers individuals to tap into their mind-body connections, forge mental toughness, and thrive under pressure.
In addition to her work with SBCC Women’s Volleyball, Kristen runs her private mental performance practice, H3 Performance.